Como hacer SOPA DE ESPARRAGOS CREMOSA, fácil de hacer y con pocos ingredientes #lowcarb #keto

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Remove the fibrous ends of the asparagus by bending them until they snap off.

Cut the asparagus into smaller pieces for easier cooking.

Melt 2 tablespoons of butter in a pot over medium heat.

Add the minced garlic and sauté for about 1 minute until fragrant.

Add the asparagus pieces to the pot and stir to coat them in the butter and garlic.

Cook the asparagus for approximately 5 minutes until they are golden brown and soft.

Pour in 2 cups of chicken broth and bring to a boil; wait about 3-4 minutes for it to boil.

Turn off the heat and let the soup cool slightly before blending to avoid splatter.

Blend the soup until smooth and return it to the pot.

Add 1/2 cup of heavy whipping cream, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper; mix well.

Taste and adjust salt if necessary.

Heat the soup gently until warmed through, then serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens