Sorrel Glazed Ribs - Cooking with Flavors of Belize & Chef Sean Kuylen

pork ribs

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken thighs are lower in fat, while pork shoulder is more economical.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed and has a lower glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

sorrel leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides similar texture and nutrients, while kale is often cheaper.

Prepare a dry rub with garlic powder, onion powder, paprika, and black pepper.

Massage the dry rub into the pork ribs.

Prepare a wet marinade called moo sauce using sour orange juice and lime juice.

Rub the moo sauce into the marinated ribs.

Add ricado to the ribs with a little water for additional flavor.

Marinate the ribs overnight in the refrigerator if time allows, or proceed directly to cooking.

Cook the ribs in the oven at 250°F for 4 hours, or grill them slowly far from the heat for a smoky flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens