How to Make Kondowole ||Malawi's Traditional Cassava Pap

maize flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber while cornmeal is often less expensive.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories and regular milk is more widely available.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener while brown sugar is often more affordable.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean offers a richer flavor and essence is often cheaper.

Put water in a pot and let it come to a full boil.

Add a bit of cassava flour to the boiling water and stir for about a minute before removing the pot from the fire.

Press the pot down and begin adding the flour gradually, stirring energetically until it thickens nicely.

Mold the thickened mixture into shape and plate it beautifully.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens