Paleo-Friendly Shepherd's Pie

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is lower in fat, while ground beef is often more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, and margarine can be a cheaper alternative.

Firstly, preheat the oven to 180°C (350°F).

Steam or boil the cauliflower until it is tender.

Drain the cauliflower in a colander and set aside to cool slightly.

Place the cooled cauliflower into a food processor.

Add the coconut oil and blend until smooth.

Season with salt, pepper, and set aside.

In a pan over medium heat, heat the coconut oil.

Add the onion, garlic, celery, carrot, and cook for about 5 minutes or until the onion is translucent.

Add the ground lamb and cook until browned.

Add the tomato paste, thyme, parsley, cumin, and beef stock.

Cook for about 10 minutes, stirring occasionally.

Season with salt, pepper, and set aside.

In an ovenproof dish, place the beef filling.

Top with cauliflower purée.

Place in the oven, cook for about 30 minutes, or until golden brown.

Serve & Enjoy

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens