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Queste MELANZANE sono più saporite della CARNE❗ La ricetta SEMPLICE e DELIZIOSA❗

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Ricette di Casa Mia
Ricette di Casa Mia
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Recipe Information

Recipe Available
Video-Specific Recipe

Berinjela Parmigiana

Cultural Context

Originating from Southern Italy, Berinjela Parmigiana is a beloved dish that showcases the region's rich agricultural heritage, particularly its eggplants and tomatoes. Traditionally served as a main course, it reflects the Italian philosophy of using simple, high-quality ingredients to create comforting meals. Today, variations abound globally, with some incorporating different cheeses or adding layers of meat.

ItalianITmain
60 min
medium
4 servings
Servings4
2 melanzane
parsley
olio di oliva
2 spicchi d'aglio
sale
200 g pomodorini
100 g olive nere
3 cucchiai pangrattato
100 g formaggio
pepe nero

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Part-skim mozzarella reduces calories while maintaining creaminess.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast provides a cheesy flavor without dairy.

1

Preheat the oven.

2

Slice the melanzane in half and scoop out some of the flesh.

3

Chop the scooped-out flesh and mix it with chopped parsley, minced garlic, diced pomodorini, chopped olives, pangrattato, and grated formaggio.

4

Season the mixture with salt and pepper.

5

Fill the melanzane halves with the mixture.

6

Drizzle with olive oil and place in the oven.

7

Bake until the melanzane are tender and the top is golden.

Cooking Techniques

slicingfryingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Melanzane alla ParmigianaEggplant Parmesan
Local Name: Berinjela Parmigiana

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