How to make Stew | 12 minutes Stew

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and cost-effective.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth can be lower in sodium.

Heat olive oil in a pot.

Add half of the chopped onions and fry for 3 minutes.

Add tomato paste and fry for 5 minutes on low heat, stirring to avoid burning.

Add Maggie cube and salt, adjusting salt to taste.

Add boiled meat and stir for 2 minutes.

Add remaining chopped onions, bell pepper, and scotch bonnet pepper; mix together.

Add chopped tomatoes and mix thoroughly.

Taste for salt and adjust if necessary; leave on low heat for 2 minutes until ready.

Cooking Techniques

Equipment Needed

Spice Level: