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Cómo hacer Guiso de Lentejas con Carne | #RomiCocina

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Recipe Information

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Video-Specific Recipe

Guiso de Lentejas con Carne

Cultural Context

Guiso de Lentejas con Carne is a traditional Spanish lentil stew that reflects the rustic, hearty cuisine of Spain. Often enjoyed during colder months, this dish is a staple in many households, symbolizing comfort and nourishment. The combination of lentils, meat, and vegetables showcases the importance of legumes in Spanish cooking. Today, variations exist across regions, with some incorporating different meats or spices, but the essence of a warm, filling stew remains.

SpanishESmain
75 min
medium
6 servings
Servings4
400 grams lentils
400 grams ground beef
1/2 bell pepper
1 onion
2 potatoes
250 grams pumpkin
2.5 liters water
250 grams tomato sauce
salt
pepper
oregano
olive oil

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while maintaining flavor.

beef

🥗Healthier: lean beef

💰Cheaper: pork

Pork can be a more affordable protein option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Spinach is budget-friendly and adds color.

1

Heat a little oil in a pot over medium heat.

2

Add chopped onion and bell pepper; cook until golden brown.

3

Add ground beef and spread it out; cook until browned.

4

Season with salt, pepper, and oregano; mix well and let it cook.

5

Add 2.5 liters of water and bring to a boil.

6

Add 250 grams of tomato sauce and the lentils (soaked for 10 minutes if desired).

7

Let it cook for about 50 minutes.

8

Add chopped potatoes and pumpkin; cook for approximately 10 minutes until tender.

Cooking Techniques

sautéingsimmering

Equipment Needed

potcutting boardknifemeasuring spoonsstirring spoon

Spice Level:

🌶️🌶️🌶️

Also Known As

Lentil Stew with MeatLentejas con Carne
Local Name: Guiso de Lentejas con Carne

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