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CÓMO hacer el mejor GUISO de LENTEJAS | BONUS: extra de salsa picante | Receta rápida, fácil y rica

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Recipe Information

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Video-Specific Recipe

Guiso de Lentejas

Cultural Context

Guiso de Lentejas is a traditional Argentinian lentil stew, often enjoyed during colder months as a hearty, nutritious meal. It reflects the country's agricultural roots, utilizing locally grown ingredients like lentils and vegetables. This dish is not only a staple in many households but also symbolizes comfort and togetherness, often served during family gatherings. Today, variations exist across Latin America, with each region adding its unique twist, making it a beloved dish far beyond Argentina's borders.

ArgentinianARmain
45 min
easy
4 servings
Servings4
1 cup lentils
1 medium onion
2 green onions
4 oz pancetta
8 oz meat (beef or pork)
2 medium potatoes
2 medium tomatoes
4 oz chorizo
2 teaspoons paprika
1 teaspoon salt
1/2 teaspoon black pepper
4 cups water
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas are lower in calories and beans are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has similar health benefits, while canola is more economical.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher and water with seasoning is cost-effective.

bay leaves

💰Cheaper: dried herbs

Dried herbs can provide similar flavor at a lower cost.

1

Soak lentils in water until covered for a minimum of 3 hours or overnight for better hydration.

2

Chop the vegetables and cut the potatoes into cubes.

3

Peel and halve the onion, make cuts to create cubes without cutting through the root, then chop into cubes.

4

Remove the skin from the pancetta and cut it into lardons (thin strips).

5

Cut the meat into cubes, leaving a little fat if desired.

6

Heat about 3 tablespoons of olive oil in a pot.

7

Add the pancetta and let it sear for about 2 minutes.

8

Add the meat and let it sear on all sides for about 3 minutes without stirring too much.

9

Season with salt and black pepper to taste.

10

Add chopped onion and green onion, and set aside the potato for later.

11

Stir in the chopped tomato and lentils, mixing well to absorb the flavors.

12

Cover with hot broth and bring to a boil, then cover and cook for about 40 minutes, stirring occasionally.

13

Add paprika and bay leaves, and check the consistency.

14

After 40 minutes, add the previously cut chorizo and potato, cooking for an additional 15 minutes until the potato is tender but not falling apart.

15

Serve and enjoy the dish.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Lentil StewEstofado de Lentejas

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