Mozambique, Downtown Maputo & Cooking Chicken "Zambeziana" - episode 17
Recipe Information
Coconut Chicken Zambeziana
Cultural Context
Coconut Chicken Zambeziana hails from Mozambique, where the coastal influence brings a rich blend of flavors from local ingredients like coconut and spices. Traditionally, this dish is enjoyed during family gatherings and celebrations, showcasing the country's vibrant culinary heritage. In modern times, it has gained popularity beyond Mozambique, inspiring variations in other regions, often incorporating different proteins or spices.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: coconut cream diluted with water
Light coconut milk reduces calories while maintaining flavor.
chicken
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu is a plant-based option, while thighs are less expensive than breasts.
Heat oil in a large pot over medium heat until shimmering.
Add chopped onion and sauté until translucent, about 5 minutes.
Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
Add diced tomatoes and bell pepper, cooking until softened, about 5 minutes.
Season with coriander, cumin, turmeric, salt, and black pepper; stir to combine.
Add chicken pieces to the pot, browning on all sides for 5-7 minutes.
Pour in coconut milk and lime juice, mixing well.
Add bay leaves and bring the mixture to a simmer.
Cover and cook for 30-40 minutes, until chicken is tender and cooked through.
Remove bay leaves and adjust seasoning if necessary.
Garnish with fresh cilantro before serving.
Cooking Techniques
Spice Level:
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