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Fasolia recipe, Φασόλια λαδερά, green string bean recipe, string bean recipe. Greek 🇬🇷food recipe

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Chef Gaston by Peter Catini
Chef Gaston by Peter Catini
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Recipe Information

Recipe Available
Video-Specific Recipe

Fasolia

Cultural Context

Fasolia, a traditional Lebanese dish, showcases the rich agricultural heritage of the region, particularly the use of legumes. This hearty stew is often enjoyed during family gatherings and is a staple in many homes, reflecting the communal spirit of Lebanese dining. Variations exist across the Middle East, with each region adding its own twist to the basic recipe.

LebaneseLBmain
90 min
medium
4 servings
Servings4
1 kilogram string beans
1 kilogram tomatoes
1 handful parsley
1 large onion
10 cloves garlic
1 spoon salt
0.5 spoon black pepper
50 milliliters Greek olive oil
200 milliliters water

white beans

🥗Healthier: cannellini beans

💰Cheaper: navy beans

Navy beans are often less expensive and still provide a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option with a neutral flavor.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Carrots add sweetness and are often less expensive.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

1

Wash and cut 1 kilogram of string beans.

2

Chop 1 kilogram of tomatoes into large chunks.

3

Slice 1 large onion into rings.

4

Add 50 milliliters of Greek olive oil to a pot.

5

Sauté the onion and garlic for about 5 minutes.

6

Add salt and black pepper to the pot.

7

Cover and add the chopped tomatoes; simmer for 5 minutes.

8

Add the string beans and cover again.

9

Reduce heat to medium and simmer for 15 minutes.

10

Add 200 milliliters of water and lower heat to low; cook covered for about half an hour.

11

Add chopped parsley, mix well, and serve.

Cooking Techniques

soakingsautéingsimmering

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

FasouliaFasolia bil Zeit

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