የፆም አማርጭ የቦለቄ ወጥ አሰራር ( በአረበኛ ፎሶሊያ ) How to make Fasolia Libanon /Ethiopian food/ ebs tv.

white beans

🥗Healthier: cannellini beans

💰Cheaper: navy beans

Navy beans are often less expensive and still provide a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option with a neutral flavor.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Carrots add sweetness and are often less expensive.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

Soak white beans in water overnight.

Drain and rinse the beans.

Heat olive oil in a large pot over medium heat until shimmering.

Sauté chopped onion and garlic until softened, about 3-4 minutes.

Add diced tomato and bell pepper; cook until softened, about 5 minutes.

Stir in cumin, coriander, and paprika; cook for 1 minute until fragrant.

Add soaked beans, bay leaves, and water or vegetable broth; bring to a boil.

Reduce heat to low and simmer, covered, for 1-1.5 hours until beans are tender.

Stir occasionally and add more liquid if necessary to prevent sticking.

Remove bay leaves and stir in chopped parsley and lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary