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Healthy Recipes | Wild Alaskan Salmon

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Brett Cap
Brett Cap
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Recipe Information

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Video-Specific Recipe

Wild Alaskan Salmon

Cultural Context

Wild Alaskan Salmon is celebrated for its rich flavor and high omega-3 fatty acid content. Caught in the pristine waters of Alaska, it has been a staple in the diets of Indigenous peoples for centuries. Today, it is highly regarded in culinary circles for its versatility and health benefits, often featured in both home cooking and fine dining.

AmericanUSmain
30 min
easy
4 servings
Servings4
1 lb wild alaskan salmon
2 tablespoons avocado oil
1 medium red pepper
1 medium orange pepper
1 medium onion
1 lemon
2 tablespoons minced garlic
1 teaspoon garlic pepper seasoning
1 teaspoon sea salt
2 cups organic broccoli

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

1

Preheat the oven to 350°F for about 10 minutes.

2

Chop red and orange peppers and onion, and set them aside.

3

Make a bed of the chopped vegetables on a piece of tin foil.

4

Dress each salmon fillet with avocado oil, minced garlic, and garlic pepper seasoning.

5

Squeeze fresh lemon juice over each fillet before cooking.

6

Create a tent with the tin foil to trap moisture while baking.

7

Place the salmon fillets on top of the vegetable bed in the tin foil.

8

Bake the salmon in the oven at 350°F for 30 minutes.

9

Check the salmon for doneness by inserting a fork; if it flakes easily, it's ready, otherwise return to the oven.

Cooking Techniques

grillingbaking

Equipment Needed

grillbaking dishmixing bowlspatula

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishmilk

Also Known As

Alaskan SalmonSockeye SalmonChinook Salmon

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