SALMON WITH BROWN SUGAR & MUSTARD GLAZE || SEAFOOD || A TASTE OF K

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is lower on the glycemic index.

Dijon mustard

🥗Healthier: whole grain mustard

💰Cheaper: yellow mustard

Whole grain mustard adds texture, while yellow mustard is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is generally cheaper.

Welcome to the video on making salmon with brown sugar and mustard glaze.

Clean the salmon with lime juice.

Grate 4 cloves of garlic.

Prepare red pepper flakes, parsley flakes, black pepper, 2 tablespoons of brown sugar, a pinch of salt, 1 tablespoon of yellow mustard, and olive oil for the marinade.

Cut the salmon into smaller individual pieces. Optionally, remove the skin from the salmon.

Place the salmon pieces in a bowl and pour lime juice over them. Let it sit for 2-3 minutes before rinsing under cold water.

In a mixing bowl, combine garlic, red pepper flakes, parsley flakes, black pepper, brown sugar, salt, yellow mustard, and olive oil. Mix until well combined to form the marinade.

Line a baking sheet with aluminum foil and spray it with cooking oil.

Pat the rinsed salmon dry with a paper towel.

Cover each piece of salmon with the marinade and let it sit on the counter while the oven preheats to 375°F (190°C).

Bake the salmon in the preheated oven at 375°F for 25 minutes.

Remove the salmon from the oven and serve it with angel hair pasta mixed with zucchini noodles and alfredo sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens