Lezioni di Cucina | Pizza e foje

pesto sauce

🥗Healthier: spinach puree

💰Cheaper: homemade pesto

Spinach puree is lower in calories and easy to make.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces fat while cheddar is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is often cheaper.

Gather wild greens such as cicorietta di campo, borragine, and papaverina.

Mix the gathered greens with corn flour.

If available, add salted sardines to the mixture.

Cooking Techniques

Spice Level:

Dietary

Allergens