저지방 우유 그릭요거트 만들기 🥣🥛, 요플립 How to make low fat greek yogurt.

whole milk

🥗Healthier: low-fat milk

💰Cheaper: powdered milk

Low-fat milk reduces calories while still providing creaminess.

starter culture

🥗Healthier: probiotic capsules

💰Cheaper: store-bought yogurt

Probiotic capsules provide beneficial bacteria at a lower cost.

Pour low fat milk into a strainer lined with cheesecloth.

Set the strainer over a bowl to catch the whey.

Refrigerate for several hours or overnight until thickened.

Discard the whey or use it in smoothies or baking.

Transfer the thickened yogurt to a container.

Store in the refrigerator until ready to use.

Equipment Needed

Spice Level:

Dietary

Allergens