เลิกซื้อโยเกิร์ต! ทำเองได้ง่ายมาก ใช้ของ 2 อย่าง ปลอดสารปรุงแต่ง

whole milk

🥗Healthier: low-fat milk

💰Cheaper: powdered milk

Low-fat milk reduces calories while still providing creaminess.

starter culture

🥗Healthier: probiotic capsules

💰Cheaper: store-bought yogurt

Probiotic capsules provide beneficial bacteria at a lower cost.

Demonstrate how to make yogurt using the ingredients listed.

Combine 1 liter of milk with 2 tablespoons of yogurt to create a starter culture.

Let the yogurt set or curd for 6-12 hours.

If left out of the refrigerator after setting, the yogurt will become tangier.

To make Greek-style yogurt, pour the yogurt into a cheesecloth-lined strainer over a container to catch the whey.

Refrigerate for 1-2 hours to thicken the yogurt to your desired consistency.

Transfer the thickened yogurt to a container with a lid for storage.

Equipment Needed

Spice Level:

Allergens