How To Make The Perfect Tenderloin Steak

fillet steak

🥗Healthier: sirloin steak

💰Cheaper: chuck steak

Sirloin is leaner while chuck offers a more affordable option.

Season both sides of the beef tenderloin with salt and black pepper, pressing it down to ensure the seasoning adheres.

Heat an unstick pan on medium heat and add 2 tablespoons of olive oil and 30 grams of butter to prevent burning.

Once the butter is melted, gently place the beef tenderloin in the pan.

Cook the steak for 2 to 3 minutes on each side, adjusting time based on thickness (5 to 7 minutes for 2 cm thick).

After cooking, let the steak rest for 5 to 10 minutes to allow the muscle to relax.

While the steak is resting, dice shallots.

Remove excess fat from the pan, leaving about 1 tablespoon for cooking the shallots.

Add the diced shallots to the pan and cook gently over medium heat until they are glazed.

Deglaze the pan with a small glass of red wine and allow it to reduce until it reaches a syrupy consistency.

Pour the shallot and red wine sauce over the rested beef tenderloin and serve with a bit of butter and parsley on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens