How to Make Bangers and Mash - Sausage and Mash with Onion Gravy - Youtube

pork sausages

🥗Healthier: chicken sausages

💰Cheaper: beef sausages

Chicken sausages are lower in fat, while beef sausages are often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be a cost-effective alternative.

chicken stock

🥗Healthier: vegetable stock

💰Cheaper: water with seasoning

Vegetable stock is lower in calories, and seasoned water can save costs.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can be a no-cost option.

Peel and wash the potatoes, then cut them into chunky pieces.

Place the potatoes in cold salted water and bring to a boil.

Cook the potatoes for about 15 minutes until they are very soft, like baby food.

Drain the potatoes and return them to the pan for mashing.

Mash the potatoes for about three minutes until smooth.

Add butter to the mashed potatoes and mix well.

Add black pepper to the mashed potatoes, but do not add salt.

Add a small amount of milk to the mashed potatoes at the end and mix until smooth.

Heat a frying pan with a touch of sunflower oil.

Add the sausages to the frying pan and cook them slowly, flipping them often for about 7-8 minutes until browned and cooked through.

Remove the sausages from the pan and set aside, keeping the pan for the gravy.

In the same pan, add sliced onions (1 white and 1 red) and cook over medium heat for about 5-6 minutes until slightly softened.

Add garlic and optional dried herbs (thyme, oregano, or rosemary) to the onions and stir.

Mix in English mustard, brown sauce, ketchup, and a glass of water into the onion mixture.

Add black pepper and a touch of salt to the mixture.

Stir in corn flour (cornstarch) to thicken the gravy, adjusting with water if necessary.

Heat the gravy until it thickens slightly, then remove from heat.

Reheat the mashed potatoes in the microwave if needed.

Serve the sausages on a plate with the mashed potatoes and top with the onion gravy.

Add canned marrow fat peas on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens