HOW TO MAKE LIBERIAN GB SOUP #cooking #cookingwithmiatta #africanfood #liberianfood #GBsoup #African

ground peanuts

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar flavor with less fat.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein with fewer calories.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier with good fats.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity.

Prepare ingredients: clean the meat and get everything ready.

Put the meat into the pressure cooker and cook for about 30 minutes.

After cooking, remove the bones from the fish and mash the fish into the soup.

Put banana seeds on the stove and let them cook for about 5-6 minutes until dry.

Blend the banana seeds and add in the bitter ball, mixing everything together.

Add organic peanut butter to the mixture.

Gradually add water to the soup, mixing until the desired slime texture is achieved.

Turn off the stove as the food is already hot and continue stirring until the texture is right.

Mix the fufu in a bowl and microwave for about 6 minutes, stir, then microwave for another 6 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens