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The Best Damn Protein Waffles

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Michael Kory
Michael Kory
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Recipe Information

Recipe Available
Video-Specific Recipe

Double Chocolate Chip Protein Waffles

Cultural Context

Waffles have a long history, dating back to the Middle Ages in Europe, where they were cooked over an open flame. In the United States, they became a breakfast staple, especially with the rise of the waffle iron in the 20th century. The addition of protein powder in these double chocolate chip waffles reflects modern dietary trends focusing on high-protein meals, making them a popular choice for fitness enthusiasts. Today, variations abound, catering to different dietary preferences, including gluten-free and vegan options.

AmericanUSbreakfast
30 min
medium
4 servings
Servings4
3/4 cup all-purpose flour
2 tablespoons coconut flour
1 scoop whey protein
1/4 cup sweetener
1 teaspoon baking powder
a pinch of salt
1 teaspoon vanilla extract
1 whole egg
1/4 cup fat-free Greek yogurt
3/4 cup almond milk
non-stick cooking spray
spray butter
chocolate chips (optional)
sugar-free syrup (optional)
slices of banana (optional)

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Greek yogurt adds protein and moisture, reducing calories.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: unsweetened cocoa mix

Carob powder is lower in calories and caffeine.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is cost-effective.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: chocolate chunks

Dark chocolate chips provide antioxidants, while chunks are often cheaper.

1

Measure 3/4 cup of all-purpose flour and add it to a bowl.

2

Add 2 tablespoons of coconut flour to the bowl.

3

Add about 1 scoop of whey protein (white chocolate flavor) to the bowl.

4

Add 1/4 cup of sweetener to the mixture.

5

Add 1 teaspoon of baking powder and a pinch of salt.

6

Add 1 teaspoon of vanilla extract and 1 whole egg to the bowl.

7

Add around 1/4 cup of fat-free Greek yogurt to the mixture.

8

Pour in 3/4 cup of almond milk, mixing until the consistency is good, adjusting with more almond milk if necessary.

9

Open the waffle maker and spray it generously with non-stick cooking spray.

10

Pour the batter into the center of the waffle maker and cook the waffles as normal.

11

Once cooked, add a little spray butter on top of the waffles.

12

Optionally, top the waffles with chocolate chips, sugar-free syrup, and slices of banana.

Cooking Techniques

mixingwaffling

Equipment Needed

waffle makermeasuring cupmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-free

Allergens

milkeggswheat

Also Known As

Chocolate Protein WafflesProtein Waffles

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