How To Make "Protein Waffles" Muscle Building Breakfast Meal - (Big Brandon Carter)

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Greek yogurt adds protein and moisture, reducing calories.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: unsweetened cocoa mix

Carob powder is lower in calories and caffeine.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is cost-effective.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: chocolate chunks

Dark chocolate chips provide antioxidants, while chunks are often cheaper.

Preheat the waffle maker until it starts bubbling.

Add buckwheat flour to a bowl.

Crack 2 egg yolks into the bowl with the buckwheat flour.

Add 1 scoop of chocolate protein powder to the mixture.

Pour in some water and stir the mixture until well combined.

Check the waffle maker to see if it's ready and nonstick.

Pour the batter into the waffle maker, being cautious of overflow.

While the waffle cooks, wash and slice strawberries and blueberries.

Once the waffle is ready, remove it from the waffle maker.

Top the waffle with sliced strawberries and blueberries.

Drizzle real maple syrup over the top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens