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Pasta e Broccoli come non l'avete mai mangiata - Ricetta innovativa ๐Ÿ˜ฑ

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Pasta with Broccoli

Cultural Context

Pasta with Broccoli, or Pasta e Broccoli, is a traditional Italian dish that highlights the simplicity and freshness of its ingredients. Originating from Southern Italy, it showcases the use of seasonal vegetables, making it a staple in many households. The dish is often enjoyed as a quick weeknight meal, and it has gained popularity worldwide, with various adaptations that include different vegetables or proteins.

ItalianITmain
30 min
medium
4 servings
Servings4
porri freschi
broccoli croccanti
besciamella
frutta secca tostata

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Boil salted water in a large pot.

2

Add pasta to boiling water and cook until al dente, according to package instructions.

3

While pasta cooks, heat olive oil in a large skillet over medium heat.

4

Add minced garlic and red pepper flakes to skillet; sautรฉ until fragrant, about 1 minute.

5

Add broccoli florets to the skillet; sautรฉ until bright green and tender, about 4-5 minutes.

6

Reserve 1 cup of pasta cooking water, then drain the pasta.

7

Add drained pasta to the skillet with broccoli.

8

Pour in reserved pasta water gradually, stirring to create a light sauce.

9

Season with salt and black pepper to taste.

10

Toss in grated parmesan cheese until melted and combined.

11

Serve hot, garnished with additional parmesan if desired.

Cooking Techniques

boilingsautรฉing

Spice Level:

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Allergens

milkgluten

Also Known As

Pasta e Broccoli
Local Name: Pasta con Broccoli

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