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fish fillets

🥗Healthier: tofu

💰Cheaper: chicken

Tofu offers a plant-based option while chicken is more affordable.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric adds color and health benefits, while paprika is budget-friendly.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is a healthier fat choice, and butter is often cheaper.

basmati rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber, while white rice is often less expensive.

Marinate salmon with yogurt, ginger, garlic, and spices.

Rinse basmati rice until water runs clear and soak it.

Slice onions and fry in ghee until golden brown.

Add chopped tomatoes and green chilies to the pan; cook until tomatoes soften.

Layer marinated salmon on top of the onion-tomato mixture.

Drain soaked rice and layer it over the salmon, followed by fried onions and herbs.

Pour in water until just covering the rice and season with salt.

Cover the pan and cook on low heat until rice is fluffy and salmon is cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens