Healthy Breakfast | Sweet Potato Avocado Toast | Healthy Toast | How to Make Sweet Potato Toast

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat option.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread offers more nutrients.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds flavor without the heat of flakes.

avocados

🥗Healthier: mashed peas

💰Cheaper: store-bought guacamole

Mashed peas provide a similar texture.

Preheat the air fryer.

Slice sweet potatoes into 1/2-inch thick slices.

Toss sweet potato slices with olive oil, salt, and pepper.

Arrange sweet potato slices in the air fryer basket in a single layer.

Air fry sweet potatoes until tender and golden.

While sweet potatoes cook, prepare the avocado mixture by mashing avocados with lemon juice and salt to taste.

Cook eggs to your preference (not specified in the description).

Top each sweet potato slice with smashed avocado and sprinkle with everything bagel seasonings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens