Healthy Avocado Sweet Potato Toast with Egg | Avocado Toast Recipe | Breakfast Toast with Egg

eggs

🥗Healthier: tofu

💰Cheaper: cooked chickpeas

Tofu provides a similar protein source, while chickpeas are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a budget-friendly alternative.

Preheat the oven to 400°F.

Slice sweet potatoes into 1/2-inch thick rounds.

Arrange sweet potato slices on a baking sheet and drizzle with olive oil.

Sprinkle with salt and black pepper, then toss to coat.

Bake sweet potatoes for 20-25 minutes until tender and slightly crispy.

While sweet potatoes bake, prepare the avocado by mashing it in a bowl.

Add lemon juice, salt, and red pepper flakes to the mashed avocado and mix well.

Poach eggs in simmering water until whites are set and yolks are still runny, about 3-4 minutes.

Once sweet potatoes are done, remove them from the oven and let cool slightly.

Spread mashed avocado generously over each sweet potato slice.

Top each slice with a poached egg.

Garnish with fresh herbs and additional red pepper flakes if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens