SUDANESE KABAB || GHEEMA

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more affordable.

red pepper flakes

🥗Healthier: paprika

💰Cheaper: black pepper

Paprika adds flavor without heat, and black pepper is more common.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro offers a fresh taste, while spinach is often less costly.

Cut lamb into tiny pieces and place in a bowl.

Finely chop onion and add to the bowl with lamb.

Add potatoes, carrots, and peas to the mixture.

Stir in vegetable stock powder, cumin powder, coriander powder, tomato paste, garlic paste, black pepper, and salt.

Mix well to combine all ingredients.

Cook the mixture until the vegetables are tender and the meat is cooked through.

Cooking Techniques

Spice Level: