Oven Roasted Pork Tenderloin with Sweet Potatoes Recipe - An absolutely delicious dinner dish!

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor profile with a higher smoke point.

pork tenderloin

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken breast is lower in fat, while pork loin is a more economical cut.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash provides a similar sweetness and texture.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and water with seasoning can reduce costs.

Preheat the oven to 400°F (200°C).

Peel and dice the sweet potatoes into 1-inch cubes.

Chop the onion and carrots into bite-sized pieces.

In a large bowl, combine sweet potatoes, onion, carrots, olive oil, salt, and pepper; toss to coat.

Place the seasoned vegetables on a baking sheet in a single layer.

Season the pork tenderloin with salt, black pepper, garlic, rosemary, thyme, paprika, and mustard powder.

Heat a skillet over medium-high heat; sear the pork tenderloin on all sides until browned, about 5 minutes.

Transfer the seared pork to the baking sheet with the vegetables.

Drizzle lemon juice and honey over the pork and vegetables.

Roast in the preheated oven for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C).

Remove from the oven and let rest for 5-10 minutes before slicing.

Serve the sliced pork tenderloin with the roasted sweet potatoes and vegetables.

Cooking Techniques

Spice Level:

Allergens