The Best Hamburger Barley Soup Recipe

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth can reduce sodium and calories; bouillon is a cost-effective substitute.

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich alternative; rice is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point; canola oil is generally less expensive.

Heat olive oil in a large pot over medium heat until shimmering.

Add ground beef and cook until browned, about 5-7 minutes.

Add chopped onion, carrots, and celery to the pot; sauté until softened, about 4-5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add barley, beef broth, diced tomatoes, bay leaves, thyme, and black pepper.

Bring the mixture to a boil, then reduce heat to low and cover.

Simmer for 30-40 minutes, or until barley is tender.

Remove bay leaves and stir in chopped parsley before serving.

Adjust seasoning with salt and pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens