Let's Make A Delicious Light Soup//Tasty Ghanaian Light Soup

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier, and vegetable oil is often cheaper.

fresh basil

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients, while dried herbs are more economical.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: serrano peppers

Jalapeños are milder, and serrano peppers are generally less expensive.

Add cow foot and ox tail into a saucepan.

Sprinkle in garlic and ginger powder.

Add meat and stew spices to the meat.

Season with salt to taste.

Pour water into the saucepan to help cook the meat.

Cook the meat for about 10 minutes, stirring occasionally.

Add vegetables (onions, bell peppers, carrot, and pepper) to the meat.

Cook for another 10 minutes.

Remove the vegetables and blend them until smooth.

Return the blended vegetables to the saucepan with the meat.

Rinse the blender with water and add it to the soup.

Stir everything together, adjusting the water for desired soup thickness.

Taste for salt and adjust if necessary.

Add mushrooms to the soup.

Cook for an additional 45 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary