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Recipe: Unwrapped egg roll bowl | H-E-B

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Recipe Information

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Video-Specific Recipe

Unwrapped Egg Roll Bowl

Cultural Context

The Unwrapped Egg Roll Bowl is a modern twist on traditional egg rolls, popularized in American-Chinese cuisine. This dish captures the flavors of classic egg rolls while offering a healthier, deconstructed version that is easy to prepare. It's a favorite for busy weeknights and meal prep, allowing for customization with various proteins and vegetables, making it a versatile option in many households.

American-ChineseUSmain
45 min
medium
4 servings
Servings4
2 tablespoons canola oil
3 cloves garlic
1 tablespoon ginger
1 cup mushrooms
4 cups cabbage
2 cups carrots
1 lb taco crumbles
1 cup green onion
2 tablespoons vinegar
3 tablespoons coconut aminos
1/2 cup cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground pork

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken often costs less.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but canola oil is less expensive.

water chestnuts

🥗Healthier: jicama

💰Cheaper: canned mushrooms

Jicama is a crunchy alternative, while canned mushrooms are often cheaper.

1

Heat canola oil in a skillet over medium-high heat.

2

Add minced garlic, ginger, and mushrooms; cook for about 3-4 minutes until browned.

3

Add half of the shredded cabbage and a couple of handfuls of carrots; continue to cook.

4

Stir in taco crumbles and chopped green onion; mix well.

5

Pour in vinegar and coconut aminos; let simmer for a couple of minutes, optionally covering the skillet.

6

Take the remaining cabbage and place it on a plate; top with the cooked mixture.

7

Garnish with cilantro, green onion, or any toppings you prefer.

Cooking Techniques

sautéingmixing

Equipment Needed

large skilletspatulacutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

soygluten

Also Known As

Egg Roll in a BowlDeconstructed Egg Roll Bowl

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