LUBINA AL HORNO CON PATATAS, FÁCIL, RIQUISIMA Y CON UNA SALSA DE 10!
Recipe Information
Spanish Style Traybake Fish
Cultural Context
Originating from the coastal regions of Spain, this traybake fish dish captures the essence of Mediterranean cooking, emphasizing fresh ingredients and vibrant flavors. Traditionally enjoyed during family gatherings, it showcases the use of local seafood, vegetables, and aromatic spices. Today, it has gained popularity beyond Spain, often served in homes and restaurants worldwide as a healthy and hearty meal option.
white fish fillets
🥗Healthier: tofu
💰Cheaper: canned tuna
Tofu is a plant-based option, while canned tuna is more budget-friendly.
green olives
🥗Healthier: kalamata olives
💰Cheaper: black olives
Kalamata olives provide a richer flavor, while black olives are often less expensive.
Preheat the oven to 400°F (200°C).
Line a baking tray with parchment paper.
Place the white fish fillets on the tray and drizzle with olive oil.
Season the fish with salt, black pepper, paprika, and cumin.
Slice the onion and bell peppers, then scatter them around the fish on the tray.
Halve the cherry tomatoes and add them to the tray.
Mince the garlic and sprinkle over the fish and vegetables.
Add green olives and capers around the fish.
Drizzle additional olive oil over the top.
Squeeze fresh lemon juice over the entire tray.
Sprinkle with red pepper flakes for heat if desired.
Bake in the preheated oven for 20-25 minutes, until the fish is cooked through and flakes easily.
Remove from the oven and let rest for 5 minutes.
Garnish with chopped parsley before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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