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LUBINA AL HORNO CON PATATAS, FÁCIL, RIQUISIMA Y CON UNA SALSA DE 10!

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Spanish Style Traybake Fish

Cultural Context

Originating from the coastal regions of Spain, this traybake fish dish captures the essence of Mediterranean cooking, emphasizing fresh ingredients and vibrant flavors. Traditionally enjoyed during family gatherings, it showcases the use of local seafood, vegetables, and aromatic spices. Today, it has gained popularity beyond Spain, often served in homes and restaurants worldwide as a healthy and hearty meal option.

SpanishESmain
45 min
medium
4 servings
Servings4
white fish fillets
olive oil
garlic
onion
bell peppers
cherry tomatoes
paprika
cumin
salt
black pepper
lemon
parsley
green olives
capers
red pepper flakes

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is more budget-friendly.

green olives

🥗Healthier: kalamata olives

💰Cheaper: black olives

Kalamata olives provide a richer flavor, while black olives are often less expensive.

1

Preheat the oven to 400°F (200°C).

2

Line a baking tray with parchment paper.

3

Place the white fish fillets on the tray and drizzle with olive oil.

4

Season the fish with salt, black pepper, paprika, and cumin.

5

Slice the onion and bell peppers, then scatter them around the fish on the tray.

6

Halve the cherry tomatoes and add them to the tray.

7

Mince the garlic and sprinkle over the fish and vegetables.

8

Add green olives and capers around the fish.

9

Drizzle additional olive oil over the top.

10

Squeeze fresh lemon juice over the entire tray.

11

Sprinkle with red pepper flakes for heat if desired.

12

Bake in the preheated oven for 20-25 minutes, until the fish is cooked through and flakes easily.

13

Remove from the oven and let rest for 5 minutes.

14

Garnish with chopped parsley before serving.

Cooking Techniques

seasoningbaking

Spice Level:

🌶️🌶️🌶️

Allergens

fishmilk

Also Known As

Pescado al HornoSpanish Baked Fish
Local Name: Pescado al horno estilo español

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