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Recipe Information

Recipe Available
Video-Specific Recipe

Buuz

Cultural Context

Originating from Mongolia, buuz are traditional dumplings often enjoyed during the Lunar New Year and other celebrations. These savory treats symbolize prosperity and are a staple in Mongolian cuisine, showcasing the nomadic lifestyle with their portable nature. Today, buuz have gained popularity beyond Mongolia, with variations appearing in neighboring countries and among global food enthusiasts.

MongolianMNmain
60 min
medium
4 servings
Servings4
3 cups wheat flour
1 cup water
1 lb ground meat
1 medium onion
3 cloves garlic
1 tablespoon ginger
3 tablespoons soy sauce
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon sesame oil
1 cup cabbage
1 medium carrot
2 green onions
1/4 cup cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground meat

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and healthier, while ground pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often cheaper.

wheat flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour provides more fiber, while all-purpose flour is more affordable.

1

Mix wheat flour and water in a bowl until a dough forms.

2

Knead the dough on a floured surface until smooth, about 5-7 minutes.

3

Cover the dough with a damp cloth and let it rest for 30 minutes.

4

Combine ground meat, finely chopped onion, garlic, ginger, soy sauce, salt, and pepper in a bowl.

5

Mix thoroughly until well combined.

6

Roll the dough into small balls and flatten each ball into a circle.

7

Place a spoonful of the meat mixture in the center of each circle.

8

Fold the dough over the filling and pinch the edges to seal tightly.

9

Prepare a steamer by bringing water to a boil.

10

Arrange the buuz in the steamer basket, leaving space between them.

11

Cover and steam for 20-25 minutes until the dough is cooked through.

Cooking Techniques

mixingkneadingsteamingfillingrolling

Equipment Needed

mixing bowlrolling pinsteamerknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

gluten

Also Known As

Mongolian dumplingsMongolian steamed buns

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