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Paleo Beef Stroganoff {Low-Carb & Whole30}

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Recipe Information

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Video-Specific Recipe

Paleo Beef Stroganoff

Cultural Context

Beef Stroganoff is a classic Russian dish that has been adapted into various cuisines around the world, particularly in America. Traditionally made with sour cream, the Paleo version substitutes coconut cream to align with dietary restrictions. This dish celebrates the rich flavors of beef and mushrooms, making it a comforting meal. Today, variations exist to accommodate different dietary preferences, ensuring its popularity endures.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 lb ground beef
8 oz mushrooms
1 medium onion
3 cloves garlic
2 cups beef broth
1 cup coconut cream
2 tablespoons butter
2 tablespoons tapioca flour
1/4 cup water
1 teaspoon garlic powder
1 tablespoon yellow mustard
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon apple cider vinegar
4 cups zucchini noodles

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut cream

🥗Healthier: Greek yogurt

💰Cheaper: heavy cream

Greek yogurt reduces calories while maintaining creaminess

beef sirloin

🥗Healthier: chicken breast

💰Cheaper: ground beef

Ground beef is more affordable and still flavorful.

1

Brown ground beef in a large skillet over medium-high heat.

2

Optionally drain the beef and set aside, or cook it all together as demonstrated.

3

Add butter (or non-dairy butter/ghee) to the skillet with the beef.

4

Add chopped mushrooms and onions to the skillet and cook until tender.

5

Add minced garlic to the skillet and cook for 15-30 seconds until fragrant.

6

Pour in all of the beef broth and stir.

7

Mix 1 tablespoon of tapioca flour with water, then pour it into the skillet to thicken the sauce, cooking for about 1-2 minutes until thickened.

8

Turn off the heat and add coconut cream to the skillet, stirring to combine.

9

Add garlic powder and yellow mustard to the mixture for flavor.

10

Season with salt and black pepper to taste, adjusting based on preference.

11

Add apple cider vinegar for a tangy flavor, mimicking sour cream.

12

Serve the stroganoff over zucchini noodles.

Cooking Techniques

slicingsautéingthickening

Equipment Needed

large skilletcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

paleolow-carb

Allergens

milk

Also Known As

Beef StroganoffPaleo Stroganoff

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