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Ground Beef and Cabbage Soup (Paleo, Keto, Whole30)

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Julia Mueller
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Recipe Information

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Video-Specific Recipe

Ground Beef and Cabbage Soup

Cultural Context

Ground Beef and Cabbage Soup is a comforting dish that reflects the resourcefulness of American home cooking, often made with leftover vegetables and a simple protein. It embodies the spirit of frugality, especially during times of economic hardship. This hearty soup is a staple in many households, showcasing how basic ingredients can create a satisfying meal. Variations exist across cultures, with some adding spices or different vegetables to suit local tastes.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 lb ground beef
4 cups chopped cabbage
1 medium onion, chopped
2 medium carrots, diced
2 stalks celery, diced
3 cloves garlic, minced
4 cups beef broth
1 can (14.5 oz) diced tomatoes
2 bay leaves
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories, and using bouillon is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is typically cheaper.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion, carrots, and celery; cook until softened, about 5-7 minutes.

3

Stir in minced garlic and cook until fragrant, about 1 minute.

4

Add ground beef; cook until browned, breaking it apart with a spoon, about 5-6 minutes.

5

Drain excess fat from the pot if necessary.

6

Add chopped cabbage, diced tomatoes, and beef broth; stir to combine.

7

Season with bay leaves, thyme, salt, and black pepper.

8

Bring to a boil, then reduce heat to low; cover and simmer for 30-40 minutes.

9

Stir occasionally to prevent sticking; add water if the soup becomes too thick.

10

Remove bay leaves before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifewooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

paleoketo

Allergens

milk

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