PAN GRILLED BLUE MARLIN | EASY WAY OF COOKING by CHEF BOY LOGRO and MAMAT

blue marlin fillets

🥗Healthier: tilapia fillets

💰Cheaper: mackerel fillets

Tilapia is lower in calories and more affordable while still providing a mild flavor.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake without sacrificing flavor.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed and has a lower glycemic index.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats while canola oil is a more budget-friendly option.

Remove the fishy smell from the blue marlin fillets by rinsing them.

Season the fillets with black pepper on both sides.

Prepare a sauce using garlic and soy sauce, but specific quantities are not mentioned.

Cook the blue marlin fillets on a grill until done, but specific cooking times are not provided.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens