Pan Grilled Blue Marlin with Butter Sauce

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a different flavor profile.

blue marlin fillets

🥗Healthier: swordfish

💰Cheaper: tilapia

Swordfish is a similar texture, while tilapia is more budget-friendly.

Preheat a grill pan over medium-high heat until hot.

Brush blue marlin fillets with olive oil and season with salt and black pepper.

Place the marlin fillets on the grill pan and cook for 4-5 minutes per side until grill marks appear.

Remove the fillets from the grill and tent with foil to keep warm.

In a small saucepan, melt butter over medium heat until foamy.

Add minced garlic and sauté until fragrant, about 1 minute.

Stir in lemon juice and capers, cooking for another minute.

Remove from heat and mix in chopped parsley.

Serve the grilled marlin fillets drizzled with the butter sauce.

Cooking Techniques

Spice Level:

Allergens