Make this Easy Overnight French Toast with Farmer Beth & Dietitian Hilary!

milk

🥗Healthier: almond milk

💰Cheaper: water + powdered milk

Almond milk is lower in calories, while powdered milk is a cost-effective substitute.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds protein and reduces calories, while ricotta is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option, while margarine can be a budget-friendly alternative.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index, while honey can be more affordable.

Butter the baking pan very well.

Slice or tear the bread into chunks and layer half of it in the bottom of the pan.

Add cream cheese on top of the bread chunks.

Add blueberries on top of the cream cheese.

In a bowl, combine 2 cups of milk, eggs, and maple syrup.

Add cinnamon to the milk mixture if desired.

Pour the milk mixture evenly over the bread, ensuring it is well soaked.

Layer the remaining bread chunks on top and pour any remaining milk mixture over it.

Cover the dish with plastic wrap and refrigerate overnight.

Preheat the oven to 350°F (175°C).

Remove the dish from the refrigerator and let it sit at room temperature for 15 minutes before baking.

Bake for 30-35 minutes until the top is golden and the custard is set.

Serve warm, drizzled with maple syrup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens