learn how to make this easy Liberian red oil soup

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar texture with fewer calories.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

bitter leaf

🥗Healthier: kale

💰Cheaper: collard greens

Kale provides similar nutrients and flavor.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini maintains a similar texture in soups.

Add 1 bell pepper, 1 small onion, 6 hot peppers, and 2 garlic cloves to the pot.

For the meat, add 4 big feet, 5 pieces of chicken, 4 pieces of smoked turkey, and 4 pieces of gold meat, along with a little bit of smoked fish.

Pour in 4 cups of water from pressure cooking the meat.

Add 1/4 cup of Catalan, 1/2 teaspoon of oregano, 1 teaspoon of garlic salt, and 1 tablespoon of chicken flavor.

Bring to medium-high heat and let it cook down for 30 minutes.

Add 1/2 cup of palm oil to the mixture.

Cooking Techniques

Equipment Needed

Spice Level: