Taste of the South - Mouth watering plant-based dish you will love. Bettye’s Cooking Channel

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh offers more protein and fiber, while chickpeas are budget-friendly.

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, and soy milk is often less expensive.

collard greens

🥗Healthier: kale

💰Cheaper: spinach

Kale is nutrient-dense, while spinach is often cheaper and readily available.

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and fiber, while canned beans are cost-effective.

Add 1 teaspoon of sea salt and 1 teaspoon of sugar to collard greens.

Chop up a whole bulb of garlic and add it to the collard greens.

Chop up 1 whole onion and add it to the collard greens.

Add 1 tablespoon of vinegar to the collard greens.

Pour in 2 cups of water to the collard greens.

Cook the collard greens until tender, testing for doneness as desired.

Chop up beets and store them in a plastic bag in the refrigerator for later use.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens