"Surinamese Daal (Yellow Peas Soup) Recipe" "Vegetarian Recipes from Suriname" [ASMR]

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and offers a nutty flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth can be lower in sodium and more flavorful.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense and frozen spinach is often more affordable.

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas are high in protein and cheaper than some lentils.

Add 240 grams of yellow split peas to a pot with 2.5 liters of water.

Add a splash of olive oil.

Add 2 cloves of garlic and 1/3 of an onion to the pot.

Stir in 1/2 teaspoon of masala, 1/2 teaspoon of turmeric, and 1/2 teaspoon of cumin.

Cook for 45 to 60 minutes on medium heat.

Add 3 bouillon cubes and salt to taste.

Turn off the heat when finished.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary