Homemade Chicken Roll-Up - English Subtitles - 4K

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

mozzarella cheese

🥗Healthier: low-fat mozzarella

💰Cheaper: cheddar cheese

Low-fat mozzarella cuts calories and fat content

chicken breasts

🥗Healthier: turkey breasts

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are often more economical

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits with a different flavor profile

Tenderize the chicken quarters on one side.

Cover the table with the chicken quarters.

Season the chicken with salt, black pepper, ground nutmeg, curry, chicken spices, and Vegeta spice mix.

Place dried apricots in the center of the chicken quarters and roll them up tightly.

Tie both ends of the rolled chicken with string.

Prepare to boil the roll-up by heating water in a pot.

Add spices to the boiling water, including allspice and more Vegeta spice mix.

Submerge the roll-up in the boiling water and boil for about 50 minutes.

After boiling, cut the string and remove the roll-up from the water.

Place the roll-up under weights to cool and then refrigerate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens