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Cauliflower Cheese Soup recipe - creamy, comforting, and loaded with cheesy flavor.

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Sanjaya Lama Tamang
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Recipe Information

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Video-Specific Recipe

Keto Cauliflower Cheese Soup

Cultural Context

Keto Cauliflower Cheese Soup is a modern comfort food that caters to low-carb diets while delivering rich flavors and creamy textures. Originating from traditional cheese soups, this variation substitutes cauliflower for potatoes, making it a favorite among those seeking to reduce carbohydrates without sacrificing taste. Its popularity has surged with the rise of the ketogenic diet, appealing to health-conscious individuals looking for satisfying meals that fit their lifestyle.

AmericanUSmain
45 min
medium
6 servings
Servings4
2 tablespoons butter
1 medium onion, chopped
2 cloves garlic, minced
1 medium cauliflower, cut into florets (about 5 to 6 cups)
4 cups chicken or vegetable stock
1/2 cup heavy cream
1 1/2 cups cheddar cheese, grated
salt and black pepper to taste
optional extra cheese
crispy bacon bits

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheddar

💰Cheaper: processed cheese

Reduced-fat cheddar has fewer calories, while processed cheese is often cheaper.

1

Melt butter in a pot over medium heat.

2

Add chopped onion and minced garlic, and cook until soft and fragrant for about 4 minutes.

3

Add cauliflower florets and cook for 2 minutes.

4

Pour in the chicken or vegetable stock and bring to a boil.

5

Reduce heat and simmer until the cauliflower is tender, about 5 minutes.

6

Blend the mixture until smooth using an immersion blender or regular blender.

7

Stir in heavy cream and grated cheddar cheese until fully melted.

8

Season with salt and black pepper to taste.

9

Serve garnished with crispy bacon bits and crusty bread or toast.

Cooking Techniques

sautéingblending

Equipment Needed

potimmersion blender

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

milkeggs

Also Known As

Cauliflower Cheese SoupLow-Carb Cauliflower Soup

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