Keto Cauliflower Cheese Soup Recipe

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheddar

💰Cheaper: processed cheese

Reduced-fat cheddar has fewer calories, while processed cheese is often cheaper.

Melt the butter in a large saucepan over medium heat and add the sliced onion and garlic. Fry gently until soft – about 4 minutes.

Add the hot stock or boiling water to the saucepan and bring to the boil.

Add the cauliflower florets to the saucepan and reduce to a simmer. Simmer gently for 10 minutes until the cauliflower is tender and cooked through.

Transfer the soup to a blender and process until smooth and creamy.

Return the soup to the saucepan over medium/low heat and add the cream cheese, cheddar and nutmeg. Season well.

Stir the soup over the heat until the cheese has completely melted and the soup is piping hot – do not boil.

Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens