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Cauliflower cheese soup made in Justme Soup maker . One bowl made from scratch in 19 minutes.

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Justme Soup maker
Justme Soup maker
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Recipe Information

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Video-Specific Recipe

Keto Cauliflower Cheese Soup

Cultural Context

Keto Cauliflower Cheese Soup is a modern comfort food that caters to low-carb diets while delivering rich flavors and creamy textures. Originating from traditional cheese soups, this variation substitutes cauliflower for potatoes, making it a favorite among those seeking to reduce carbohydrates without sacrificing taste. Its popularity has surged with the rise of the ketogenic diet, appealing to health-conscious individuals looking for satisfying meals that fit their lifestyle.

AmericanUSmain
45 min
medium
6 servings
Servings4
6 inches celery
spring onion
1 clove garlic
1 medium potato
cauliflower
half a stock pot or stock cube
200 mL hot water
dollop of creme fraiche
mature cheddar cheese
fresh chives
white pepper

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheddar

💰Cheaper: processed cheese

Reduced-fat cheddar has fewer calories, while processed cheese is often cheaper.

1

Chop a 6-inch piece of celery.

2

Chop some spring onion.

3

Chop 1 clove of garlic.

4

Chop cauliflower and 1 medium potato.

5

Dissolve half a stock pot or stock cube in 200 mL of hot water.

6

Add all chopped ingredients and the stock to the Justme Soup Maker.

7

Select the smooth program on the soup maker.

8

After cooking, add a dollop of creme fraiche and mature cheddar cheese.

9

Select the blend function for 10 seconds to mix the cheese and creme fraiche into the soup.

10

Serve the soup topped with fresh chives, a bit of white pepper, and more cheese.

Cooking Techniques

sautéingblending

Equipment Needed

Justme Soup Maker

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Cauliflower Cheese SoupLow-Carb Cauliflower Soup

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