Cauliflower Cheese Soup Recipe (Unofficial Slimming World)

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheddar

💰Cheaper: processed cheese

Reduced-fat cheddar has fewer calories, while processed cheese is often cheaper.

Spray a pan heavily with Fry Light.

Add diced onions and paprika to the pan and gently fry until softened.

If not using a soup maker, add cauliflower, potato, 800 ml water, and 3 stock cubes to the pan and simmer until softened, then blend.

For the soup maker, add the potatoes, sautéed onions with paprika, and 800 ml cold water to the soup maker.

Ensure the water level is between 1300 ml and 1600 ml; if over, pour some water out.

Put the lid on the soup maker, select the smooth mode, and start it (it will take 21 minutes).

Once the soup maker beeps to indicate it's finished, add the cheese triangles to the soup maker.

Season the soup to taste with pepper and blend for the last time.

Serve the soup, sprinkle paprika on top, and taste test.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens