Weight Loss | Cauliflower Cheese Soup Recipe | Keto Soups | Indian Kitchen

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheddar

💰Cheaper: processed cheese

Reduced-fat cheddar has fewer calories, while processed cheese is often cheaper.

Melt butter in a large pot over medium heat.

Add chopped onion and garlic, sauté until translucent.

Stir in blanched cauliflower and cook for a few minutes.

Pour in chicken stock, bring to a boil, then reduce heat and simmer until vegetables are tender.

Blend the soup until smooth using an immersion blender or in batches in a stand blender.

Return the soup to the pot, stir in milk and cheddar cheese, and heat gently without boiling.

Season with salt and pepper to taste.

Garnish with mint leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens