How To Make Red Red ( Beans stew With Freid Plantains )Ghanaian Dish 🇬🇭 💯😋

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with less saturated fat.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken provides lean protein, while canned tuna is budget-friendly.

black-eyed peas

🥗Healthier: chickpeas

💰Cheaper: canned beans

Chickpeas are nutritious and canned beans save time.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: red chili flakes

Jalapeños offer heat with a milder flavor.

Cook beans until tender.

Heat red oil in a skillet.

Add chopped onion and sauté until translucent.

Stir in minced garlic, ginger, and fresh pepper; cook briefly.

Add chopped tomatoes and simmer until softened.

Mix in seasoning cube, salt, black pepper, and chili powder; stir well.

Add remaining whole beans and cook for a few minutes.

Fry ripped plantains until golden brown.

Cooking Techniques

Spice Level:

Dietary