THE PERFECT STREET STYLE YOR KE GARI | RED RED RECIPE. IT'S A G)B3 PARTY!!

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with less saturated fat.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken provides lean protein, while canned tuna is budget-friendly.

black-eyed peas

🥗Healthier: chickpeas

💰Cheaper: canned beans

Chickpeas are nutritious and canned beans save time.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: red chili flakes

Jalapeños offer heat with a milder flavor.

Soak 2 lb of black-eyed peas for about 6 hours.

Strain and wash the soaked black-eyed peas to remove foam.

Transfer the washed peas into a 7.5 quart saucepan and add water just above the beans.

Cook the beans for a total of 40 minutes, stirring occasionally and removing foam as needed.

After 40 minutes, add 6-8 small herrings and some fermented fish to the beans to cook with them.

Add 3 teaspoons of salt to the beans.

Blend onion, ginger, and red bell pepper together, then add to the beans and let boil for an additional 10-15 minutes.

In a separate pan, heat palm oil and add the fermented fish to infuse the oil with flavor.

Caramelize the onions in the palm oil until they are translucent.

Fry plantains until golden brown in a separate pan.

Serve the beans with a scoop of palm oil on top and accompany with fried plantains.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary