LOW SODIUM SALSBURY STEAK RECIPE

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a whole grain option, while crushed crackers can be more affordable.

low sodium beef broth

🥗Healthier: homemade broth

💰Cheaper: water + seasoning

Homemade broth can be healthier and cheaper if made in bulk.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk offers a dairy-free option, while water is a cost-saving substitute.

In a bowl, combine 1.5 pounds of ground beef, 1 egg, 0.5 chopped onion, a sprinkle of dried minced garlic, and 0.25 cup of panko.

Mix in 2 tablespoons of Heinz no salt added ketchup.

Shape the mixture into patties.

Heat a skillet over medium-high heat and add the patties to char them, cooking until browned on the outside but not fully cooked through.

Prepare the gravy by mixing 3 packages of Herb Ox beef bouillon with 0.75 cup of warm bottled water and 0.25 cup of flour until smooth.

In a small frying pan, melt 2 tablespoons of unsalted butter and sauté half an onion and 8 ounces of sliced mushrooms until the onions are translucent and the mushrooms are cooked.

Once the patties are charred, transfer them to a crock pot.

Add the gravy mixture to the skillet, stirring until it thickens, then add the sautéed mushrooms and onions.

Pour the gravy over the patties in the crock pot and let it simmer until ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens