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Recipe Information

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Video-Specific Recipe

Spanish Omelette with Tomato Sauce

Cultural Context

Originating from Spain, the Spanish omelette, or Tortilla Española, is a staple dish, often enjoyed as a tapa or main meal. Traditionally made with simple ingredients like potatoes and eggs, it reflects the resourcefulness of Spanish home cooking. The addition of tomato sauce enhances its flavor, making it a beloved dish not only in Spain but also in various adaptations around the world.

SpanishESmain
45 min
medium
4 servings
Servings4
3 Eggs
1 cup potato
1 cup onion
1/2 cup mozzarella cheese
3 Tbsp Cilantro (Hara dhania)
1/4 tsp red chili powder
1/4 tsp red chili flakes
1/4 tsp black pepper
1/4 tsp salt
1 Cup Cooking oil

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile with a higher smoke point.

eggs

🥗Healthier: egg whites

💰Cheaper: egg substitute

Egg whites reduce cholesterol while maintaining protein.

tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes are often more affordable and convenient.

onions

🥗Healthier: leeks

💰Cheaper: scallions

Leeks provide a milder flavor while being cost-effective.

1

Add cooking oil in a frying pan for frying potatoes.

2

Mix all ingredients and eggs in a bowl.

3

Drizzle oil for frying eggs with ingredients.

4

Once Omelette is cooked from bottom side then cover it with plate and flip the frying pan.

5

Cook other side of Omelet.

Cooking Techniques

sautéingwhiskingflipping

Equipment Needed

frying pan

Spice Level:

🌶️🌶️🌶️

Allergens

eggs

Also Known As

Tortilla EspañolaTortilla de Patatas
Local Name: Tortilla Española con Salsa de Tomate

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